Preventing osteoporosis is extremely important for Post-Menopausal Women. Here's Why
1 min read
Written by Dr.Marcus
Published on February 28, 2024
Osteoporosis is a condition where your bones become fragile and more prone to fractures.
When you’re young, this network is robust and packed with minerals.
However, as you age, especially after menopause, your bone density decreases a lot because your body starts to lose more minerals than it gains.
This is largely due to a drop in estrogen levels, a hormone crucial for maintaining bone strength.
So...why should you care?
Osteoporosis progresses quietly, often without noticeable symptoms until a fracture occurs.
The most common fracture sites are the hip, wrist, and spine.
When you have osteoporosis, even minor stresses or falls can cause breaks.
For instance, you might experience back pain from a vertebral fracture or a hip fracture from a simple fall, which often requires surgery and a lengthy recovery.
Financially speaking, osteoporosis can be burdensome.
On average, a woman with osteoporosis may spend around $2,000 to $3,000 annually on treatments and healthcare costs related to fractures, not including potential long-term care expenses.
Here are 3 practical tips so you can avoid it (last one is the most important):
1. Start with your diet: ensure you're getting enough calcium and vitamin D. Aim for 1,200 mg of calcium daily from sources like dairy products, leafy greens, and fortified foods, and 800-1,000 IU of vitamin D from sunlight, fatty fish, fortified milk, or supplements.
2. Physical activity is also crucial. Engage in weight-bearing exercises such as walking, dancing, or hiking to strengthen your bones.
3. Ensure you sleep and rest in the best body position possible to completely eliminate any repetitive damage on your bones, such as crashing joints, hip pressure and spine misalignment.
In fact, that’s where most adult women mess up. They don’t pay enough attention to how their sleeping position leads to serious problems that could be easily prevented.
One of the best ways to fix this issue is making sure you have a great cuddly pillow.
A cuddly pillow is one of the best choices to prevent osteoporosis as it ensures complete support along the body.
It supports your neck, as the other ones, but also supports your shoulders, back, hips and knees.
With that said, it’s yet important to highlight that one must be very careful when choosing what kind of cuddly pillow to invest as most of them do not have enough fluffing inside.
That is why we partnered up with “The Snuggles” brand since they specifically developed a cuddly pillow to help women prevent Osteoporosis and ensure both extreme comfort materials but also the right density.
If you wanna check them out, you can get a special discount by going through this article.
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Verified Buyer
FAQs
Is the outside cover washable?
Yes, the outside cover is 100% washable but only the velvet cover. If you also buy the extra silk cover you have to take extra precautions when dealing with silk. Do not wash it over 85ºF
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Our shipping takes anywhere between 3 to 15 days, depending on the option you choose. Also we offer 30 day Return policy.
