"I often see patients concerned about losing strength, energy, and independence as they age. One simple, well-researched supplement I recommend is creatine.
Taken daily, creatine helps your muscles stay stronger, supports bone health, and even shows promise for maintaining memory and mental sharpness.
What I particularly like about these gummies is how easy they are to take—no powders to mix or pills to swallow.
For many older adults, this small daily habit can make everyday activities like climbing stairs, carrying groceries, or enjoying long walks feel easier and more enjoyable"